Sun Salutations: Yoga in Bailey Park

Be sure to bring your mat to Bailey Park on the fourth Wednesday of each month from April to October for more FREE, all-levels yoga taught by Elliott Watlington!

Summer 2017 Dates:


April 26th
May 24

June 28th
July 26th
August 23rd
September 27th
October 25th

SALSA! Every Friday!

Beginner classes begin at 6:30pm. Intermediate immediately follows at 7:30pm (advancement by instructor approval only)

 

Introduction to Backbends

Saturday June 10th 12:30-2:30pm

Join Sarah for a introduction to back-bending! In this workshop you will learn how to safely enter and hold some of the most intimidating poses in yoga. A number of different backbends will be shown, along with modifications, tips on how to build strength in the posture, and how to work towards deeper flexibility. Breath, anatomy and benefits of the poses will be discussed as well. This class is suitable for beginners or those more advanced in their practice, however it is not recommended for those with back injuries/problems.

 

After Hours Dance Camp

Every third Wednesday 9-10pm

Join Julianne Harper for an evening of letting loose and shaking it off! For those that may be new to After Hours Dance Camp, beginners are welcomed and encouraged to attend! No dance experience necessary. Simply put, it’s a guided dance part for your and your friends-and the friends you will make! The intention is to create a fun way to release some stress while getting a little work-out in. Still not sure? Check out Yes! Weekly for an insiders perspective.

Upcoming:

Wednesday June 21st 9pm

 

Inversions and Arm Balances

Join Kate for a fun afternoon of flipping upside down and balancing on your arms!
This 2.5-hour workshop will cover all there is to know about the proper foundation of arm and hand balancing. We’ll focus in depth on keeping the hands, wrists, and shoulders safe, as well as important exercises and stretches to build strength and recover from these poses. This class is for all levels, whether you’re an expert or have never gone upside down. Modifications for every pose will be given to help you learn your foundation, or challenge yourself with new variations! Feel free to bring a notebook and pen.

June 17th 11:30-2p $40

(This workshop can be included as part of continuing education for Yoga Alliance. You will receive a credit of 2.5 hours for “Techniques, Training, and Practice” category of CEUs. Kate Renganeschi is a Yoga Alliance Continuing Education Provider (YACEP), which recognizes this person as an expert in one or more of Yoga Alliance’s Educational Categories