Located at 633 N. Trade Street, in the Downtown Arts District of Winston-Salem North Carolina. We invite you to browse our website or pay a visit to our Studios, meet our Leading Instructors and shop local for all your Yoga & Pilates needs.
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Focusing on an uplifting yoga practice that integrates breath and movement, inner and outer alignment, strength and flexibility. Classes appeal to students of all levels, while the advanced classes allow experienced students to enhance their practice with challenging poses. Fundamental classes appeal to new students or anyone who wants to refine their practice.
Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness. Maybe you crave long, lean muscles, or wish to alleviate back or neck pain. Maybe you just want more energy to do the things you love. Whether you are super-fit, semi-fit or soon-to-be fit, the many promises of Pilates are real.
Barre? Although a cocktail in the Studio sure sounds like a good idea sometimes … that’s not the Barre were talking about! The barre workout has gone viral and there are so many variables it’s like a smorgasbord of styles and philosophies. The barre workout seems to be a natural extension to Pilates as the movements are similar. A mind body connection is required and the precise contractions will seem very familiar to Pilates enthusiasts. Barre performs small isometric movements for each muscle group. Particular attention is given to the arms, seat, hips and abs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique. Barre technique produces the tone, length and increased stamina also acquired in Pilates. So why is the Barre workout so popular right now? Perhaps it’s the pretty movements, the burn that you experience in your thighs, the cardio effect you get from the circuit style routine or maybe it’s getting the results that people desire.
Here at PaZ, you will experience the perfect Yoga/Pilates class for your physical ability. Be sure to check out the Class Schedule to learn more about our offerings, with over 30-classes for beginners to advanced students and teachers.